This year I made a promise to myself; No more excuses and just DO it! Starting with taking care of my body. After giving birth to two kids, I began to get horrible lower back pain coupled with urinary incontinence. Having babies will do that to ya! Don’t get me wrong, being a mom is one of the best things that has ever happened to me. I just wish it didn’t come with having to cross my legs whenever I sneeze (laugh, and cough lol). I know a lot of moms are going through this right now, which is why I wanted to share the step I took to get back in shape.
Nordic Fit Mama | Safely Get Back in Shape After Having a Baby
If you are a new mom, the last thing on your mind right now is working out. I used to be the same way, never having the time nor having the energy to make time for things like that. Which is why I LOVE the Nordic Fit Mama online course. I’ve always had a hard time getting rid of my “mommy pouch.” Turns out that was because I have abdominal separation. The Nordic Fit Mama course will help you get rid of that baby belly.
Nordic Fit Mama
Is not having enough time holding you back from getting back in shape? Nordic Fit Mama online course is the perfect solution for that. Riina Laaksonen is a founder of Hyvinvointistudio LUPAUS, and she is your personal trainer during the five weeks course. The course is spread out over a period of 5 weeks time. You train during the week, and Riina recommends that you rest and enjoy your family on the weekends.
Each of the modules is straightforward and include simple exercises that you can do all throughout the day. All you need is about 10-15 minutes to do the activities. I found the best time for me to get my exercises done was after breakfast and when everyone went to bed for the night. You are worth it so, make the time!
Consistency is key, and just like any health routine, the benefits compound over time. Pairing these exercises with a wellness regimen, such as Fort Worth IV therapy, can further enhance your overall health and vitality.
Learn More about Riina Laaksonen’s Nordic Fit Mama online course
Ready to get back into shape?
If you are a new mom and you are not sure where about which exercises are safe to do after having your baby, I highly suggest the Nordic Fit Mama Online course. Riina’s 5 weeks online course starts again on the 23rd of April. For only $93 (CAD) (Normal price $129) you can begin your core training. The early bird price of $93 is only valid until 15th April so hurry!
Making sure that I take care of my body is very important for my wellbeing. Even though my course ended a few weeks ago, I still refer back to the exercises to strengthen my core muscles. Thanks to Riina’s online course I already see a considerable improvement, and I only wish I had taken the course sooner.
To get more information about the next course, visit Nordic Fit Mama online. You can also follow their Facebook and Instagram page to stay updated on course dates and more.
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Let’s connect!
I have had four children and with two of them I gained a ton. With the other two I exercised throughout my pregnancy and weight wise was great now size wise not so much. I wish there were online classes back then. I’ll mention this to my expecting friends.
This post has really motivated me to work harder on getting healthier….
I don’t have any kids but I know my sister struggled to lose weight afterwards. These exercises look like they would work but they won’t take too much of your time. Plus you can do them with them, I know my niece and nephews would like to do that with her.
It’s really hard to loss weight, You must have that strong determination – exercise and healthy diet are they keys! Never did I lose my motivation because I knew I need it. When I’m pregnant I gained almost 160 lbs, thanks God after a year I’m back to 105 lbs.. I followed strict diet and workout!
Some great info and tips here – good for you and well done!
It sounds like really great online course for new mamas. Fitting in a workout around a baby can be really tough so it sounds great to have a mentor!
This looks like an awesome workout. I should give this a go…I love finding new ways to sweat:)
This sounds so good, I know it is so hard to lose weight after pregnancy unless you follow a strict diet and workout regime. These exercises look like they would work but they won’t take too much of your time, thank you for sharing the information about the online classes.
We don’t have kids, but are always looking to be more fit and healthy.
I’m eager to achieve those results and I’m always open to concentrated sessions like this. I may just think about subscribing to the course, I like what I’m seeing so far.
This is great! It’s not easy to get into shape after a baby! It’s just so many excuses dayvin and day out! Hopefully new moms will find this post and utilize the info you have shared!
It looks really useful even if I am not a parent.
I have often wondered about these. I have not used one on the past but I do want to look into it.
I’ve had three! And it is a struggle to get back into shape the more kids you have. This is a great way to do it! 🙂
Occasionally you may feel pain in your hip, consider using heat. Try placing an electric heating pad over your hip for 20 minutes three or four times a day. If you do not have a heating pad, try to soak a towel in hot water and wiring it out.