As I navigate through the whirlwind I call my morning routine, finding a balance between caring for my little tribe and creating content can be quite a challenge. That’s where High Liner’s Pan-Sear Selects® Lemon Pepper Sole comes to the rescue, making dinner prep a breeze. Celebrating High Liner’s 125th anniversary adds an extra layer of joy to our family meals. It’s incredible to think that a brand we trust has been serving delicious seafood for over a century. It’s a testament to the quality and dedication that High Liner brings to our tables, making our lives easier and more flavourful. I was around 8-9 years old when I first tried High Liner’s products. The fish sticks were a childhood favourite. It’s wild to think that now as a mom my children get to enjoy High Liner’s products as well. Keep reading for this tasty recipe and a glimpse into a day in my life as a mom of 3 and content creator!

Simplify Your Day with High Liner: Pan-Sear Selects® Lemon Pepper Sole with Orzo Salad

To kick off my day, I drop off my daughter at the bus stop and head straight to my home office (my kitchen table right now) to tackle my content creation tasks. Whether it’s brainstorming ideas for my next blog post, editing photos for Instagram, or shooting a quick video, I try to get in as much as I can before my youngest wakes up. 

Once he is up and has had his breakfast, I can tackle some household chores and make a quick grocery run. (I prefer ordering it, to be honest). 

When the chaos of homework is over, it’s already time for dinner and High Liner’s versatility shines through. I love experimenting with different recipes to keep things exciting for the family. And the best part? It takes minimal effort, leaving me more time to cherish those precious family moments.

As a mom, I’m always on the lookout for products that simplify my life without compromising on taste. High Liner’s Pan-Sear Selects® Lemon Pepper Sole not only meets but exceeds my expectations. The mouth-watering flavour, combined with the ease of preparation, has turned it into a staple in my kitchen. Pair it with a made-ahead orzo salad for a burst of flavour!

High Liner’s Pan-Sear Selects® Lemon Pepper Sole with Orzo Salad and Lemon-Herb Vinaigrette

Ingredients

1  package High Liner Pan-Sear Selects® Lemon Pepper Sole

For the Salad: can be made ahead and last 3-4 days in the fridge.

• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 1/2 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
•  1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

For the Lemon-Herb Vinaigrette (optionally, you can use store-bought)
– 1/4 cup extra-virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– 1 teaspoon honey or maple syrup (optional, for sweetness)
– 1 teaspoon dried oregano
– Salt and black pepper to taste

Instructions

1. Cook the Orzo: Boil a pot of salted water and cook the orzo according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Allow it to cool completely.
2. Prepare the Veggies: In a large bowl, combine the cooled orzo, cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese.
3. Make the Lemon-Herb Vinaigrette: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, honey or maple syrup (if using), dried oregano, salt, and black pepper. Adjust the seasoning to your taste.
4. Toss and Chill: Pour the vinaigrette over the orzo and vegetable mixture. Gently toss everything together until well coated. Make sure the salad is evenly dressed.
5. Refrigerate: Cover the orzo salad and refrigerate for at least 1-2 hours before serving, allowing the flavours to meld – perfect for making ahead for gatherings or picnics.
6. Cook High Liner Pan-Sear Selects® Sole fillets on stove top in a sauté pan according to package instructions.
7. Serve: Once the orzo salad is chilled, give it a final toss and serve with the Pan-Sear Selects® Sole fillets.  You can also top it with extra feta cheese and a drizzle of olive oil if desired.

This Pan-Sear Selects® Lemon Pepper Sole fillet with orzo salad is a delicious combination of fresh and savory flavours and is ready in minutes, making it a perfect meal idea for busy nights. Visit High Liner’s website for more delicious and ready in little to no time recipes! 

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