When I was growing up, we ate turkey every week. Not just on Christmas and special holidays. I always look forward to making turkey meals for my family because it reminds me so much of the time I would eat when I was a child. Turkey chili and turkey meatballs are huge favourites in our home an excellent source of protein. If you’re looking for some ways to incorporate turkey into your everyday meals and meal planning preparation, then you’ve come to the right place. Today I’m featuring a tex-mex tasty turkey meatloaf recipe. This recipe is delicious and super easy to make! I’m also sharing some ways you can make over your meal using Canadian Turkey.
Tex-Mex Tasty Turkey Meatloaf Recipe | Meal Makeover With Canadian Turkey
This is a sponsored post written by me on behalf of Canadian Turkey. All opinions are 100% mine.
Tex-Mex Tasty Turkey Meatloaf Recipe
- 2 lbs. lean ground turkey
- 2 cups diced onions
- 1 cup Panko breadcrumbs
- 3 eggs
- 3/4 cup salsa
- 3/4 cup sour cream
- 2 tbsp HP sauce
- 2 tbsp Chili powder
- 1 small can (398 ml black beans, drained)
- 1 small can (398 ml corn, drained)
- Salt and pepper to taste
- In a non-stick skillet, sauté onions until softened and slightly cooked, 2-4 minutes. Set aside to cool.
- Pre-heat your oven to 350°F (175°C).
- Combine remaining ingredients in a large mixing bowl. Gently mix together until ingredients are combined. Do not over mix.
- Bake in a standard size loaf pan for 45 minutes or until an instant thermometer registers a temperature of 165 °F (74°C).
- Let cool slightly before slicing and serving.
TIP: Serve this meatloaf with a selection of healthy sides so your family can enjoy their favourites and create a well-rounded meal. Try salsa, avocado slices, shredded lettuce, tomatoes, and guacamole or shredded cheese.
Below are some tips on how you can makeover everyday meals with Turkey.
- Plan ahead! When it comes to meal planning, a whole turkey delivers huge value as a ‘cook once, eat twice or more’ meal. You can buy a whole turkey to cook on the weekend and feed your family for several days during the week. Freeze portions of leftovers to use as meal-starters for quick weekday dinners and lunches.
- Get back to basics! Enjoying more meals at home is one of the best things you can do for your family. Cooking meals from scratch let you control the ingredients and include more health-boosting whole foods such as turkey, veggies and whole grains.
- Make the switch! Turkey makes a fantastic everyday choice for all your protein needs. Think about switching to turkey and turkey cuts for breakfast, lunch, dinner, and snacks. Turkey is lean, nutrient-rich and packed with protein to give you long-lasting energy that powers you through your busy everyday schedules and activities.
- Boost your nutrients! Swap in turkey to any of your favourite dishes for an instant nutritional boost. Turkey is packed with nutrients like vitamin B12 (important in keeping your nervous system – the body’s electrical wiring – working well), selenium (an antioxidant mineral) and zinc (for a strong immune system).
- Bump up the protein! Eating 20 to 30 grams of quality protein with all of your meals, along with being active, can help build and maintain muscle. Protein delivers hunger-curbing satisfaction to keep you energized for longer. Turkey is the power protein of choice – it’s an excellent source of high-quality protein with each 100-gram portion serving up about 30 grams of lean protein.
I’ve attached the Canadian Turkey Meal Makeover Guide for even more delicious and easy recipe ideas.
GIVEAWAY!
Canadian Turkey wants to give one lucky ready a head start by giving them a $75 prepaid Visa gift card. The giveaway is open to Canadian residents.
Choosing healthy ingredients and creating nutritious turkey meals for your family doesn’t mean you have to compromise. I hope that this turkey meatloaf recipe along with the Canadian Turkey Meal Makeover Guide will inspire you to go even further with making something out of turkey more frequently. Looking for additional tips, recipes? Visit canadianturkey.ca for all your healthy cooking inspiration. The recipe section is packed with a wide variety of amazing recipes for full meals, appetizers, and snacks.
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Let’s connect!
Julie F says
I will be using the One-Pot Saucy Turkey Meatballs to make over my meals
Anne Taylor says
We’d love the RICH AND TASTY TURKEY GUINNESS STEW
Elaine G says
I’d like to try the One-Pan Creamy Turkey Marsala recipe
Florence Cochrane says
Spanish-Style Turkey Rice Pilaf sounds so good.
Julie Farmer says
Turkey really is so versatile and I love roast turkey hot or cold!
Stephanie LaPlante says
I’d like to try the Tasty Turkey Lasagna Rolls.
Florence Cochrane says
The rich and tasty turkey Guinness stew sounds so good.
wendy hutton says
thanks so many great recipes I would love to try the guiness stew
Calvin says
Turkey biryani is a must have
Amy Heffernan says
LEMONY HERB WHOLE ROASTED TURKEY sounds delicious!
Clare O'Brien says
I’d like to try making the Pulled Turkey Poutine!
Jenness M says
Love the rustic tuscan turkey, kale and bean dinner!
Erin N says
Thanks for the awesome giveaway! I am looking forward to making a bunch of these recipes, especially Pulled Turkey Poutine.. mmm! I love reading your posts <3 Hope you had a great weekend!
Erin N says
Thanks for the awesome giveaway! I am looking forward to making a bunch of these recipes, especially Pulled Turkey Poutine.. mmmm ! I love reading your posts <3 Hope you had a great weekend!
Silvia D says
I would love to try the Harvest Soup with Herbed Dumplings for a meal makeover!
LILLIAN BROWN says
Thank You we eat a lot of turkey, lots od goodrecipes
AD says
I’ve been substituting turkey for some of my regular recipe meats and meals; it works well!
Lisa MC says
Tex Mex Turkey Meatloaf looks great!
Carole D says
The Slow Cooked Turkey Meat Sauce & Baked Rigatoni looks delicious!
Chris MacDonald says
I am going to try the Pulled Turkey Putine recipe. It looks yummy!
Lisa DiTomasso says
Turkey has a higher content in Proteins. Good for our skin.
Lisa DiTomasso says
Turkey has a higher content in Proteins. Good for our skin.
Silvia D says
love to make over our meal with Leftover Smoked Turkey Mac and Cheese with Bacon
ivy pluchinsky says
The Tasty Turkey Lasagna Rolls sounds amazing
Diane T says
One-Pan Creamy Turkey Marsala recipe
Lester C says
I would try the Tasty Turkey Lasagna Rolls.
Peggy D says
I think the one-pan creamy turkey marsala recipe looks like a winner. Great recipes to try out!
Peggy D says
The Tex Mex Turkey Meatloaf looks delicious. Can’t wait to try it.
Lisa Lundstrom says
Guinness stew sound lovely!!
Darci Paice says
I love turkey pot pie and turkey meatballs they are wonderful and tasty dinner options.
heidi c. says
I am a big fan of turkey! I cook with it all the time!
Krista M says
I am a huge fan of pub foods so the meal I would makeover into a way healthier version is the Pulled Turkey Poutine!
Ron says
I’ll be making the Rich and Tasty Turkey Guinness Stew.
Twingle Mommy says
There’s so much you can do with turkey! I’d like to try the meatloaf featured in this post. It looks yummy!
Nate says
I like the rustic tuscan turkey, kale and bean dinner
Claudia N. says
Mmm, great recipe! Thanks for inspiring me to incorporate more turkey into my meals!
Marlene V says
I would like to try the ONE-POT SAUCY TURKEY MEATBALLS
Silvia D says
great recipe. Love turkey, so many ways to prepare!
Julie Nicholls says
Great recipes! Thank-you.
Suzie B says
I love all of the great recipe make over ideas like the meatloaf and lasagna!
Kristi says
I want to make the Lemony Herb Whole Roasted Turkey for Easter instead of another option like ham. So much better.
Krista M says
Gotta celebrate being Canadian with a twist on the classic poutine to make it healthier with the Pulled Turkey Poutine!
nicky says
I love turkey – I will try the Rich and Tasty Turkey Guinness Stew!
Lorra Bromley says
I will make the Rich and Tasty Turkey Guinness Stew
Cassandra D says
I like the different dishes.